Finding Laughter and Lightness in the New Year's Natter

Has your inner critic been working overtime this January? Ours certainly has, and we're spilling it all—humor, heart, and a side of wisdom—in our latest chat. There's something about the start of a new year that amplifies that nagging voice in our heads, urging us to shape up our lives with resolutions that often feel as heavy as our post-holiday meals. But what if we flipped the script and started a 'Weight Watchers for your head' instead? Join us as we share laughs over our attempts at accents and the curious influence of family on our dialect skills, all while dissecting the societal rush to reinvent ourselves faster than you can say "January sales."

We're not all about the giggles, though—there's a serious side to our musings as we tackle the art of releasing negative thoughts to find a bit of zen in our lives. Ever thought about how freeing yourself from mental clutter is akin to, well, a successful trip to the loo? We're making the connection and inviting you to chuckle along. Taking cues from the Dalai Lama himself, we explore the power of gently guiding our wandering minds back to a calmer state without the pressure of achieving a blank slate. Tune in, and let's kick off the year by lightening not just our waistlines, but the weight on our minds, too.

Chapters

• 0:44 Negative Self-Talk and Pressure in January
• 13:30 Weight Watchers for Your Head
• 18:28 Release Negative Thoughts, Find Inner Peace

Transcript

Speaker 1: 0:44

afternoon, good afternoon. How are you doing? I'll be alright, girl. I don't like that. We talk like this for the rest of the show. Yeah, sure, oh yeah, but the minute you say it, I can't do it. My brain goes. I want to start talking to some other silly thing.

Speaker 1: 1:03

I'd love to talk in different accents, but I can't do accents. Oh, I can't do it either. I'm not very good at that. No, I'd love to be able to, though. Can you talk any? No, well, I can do a bit of a Welsh accent, but then that's because I was brought up around a Welsh accent, so, but sometimes it goes off all around the Welsh accent. Yeah, my nan was Welsh, so she talked. I'm getting really tangled up in my wires here. I'm all over the flipping shop. Yeah, so she was Welsh. So obviously I was around the Welsh accent. Yeah, right, my whole life. So I can do a bit of that, but then I can't do it.

Speaker 1: 1:45

Now, you've asked me to do it on the spot. It's alright, isn't it? Well, I don't really do it, because then it just sounds really funny. I know I said you should have said that. Then I was like I can't do it like this. Now, look at that work. It's weird, isn't it? Isn't it amazing how, once you put it in your head, I know it goes again, doesn't it? Yeah? Yeah, it's almost because you put it on the spot, isn't it? Yeah, and that little bloody little voice goes. I can't do that. I don't know about you, but my little inner voice has been a bit it's sound funny you bitch this year month, this month. We're only in the first one. I'm just going to say you bitch this year, it's fine. I know I had to like quit, so I was like, yeah, it's a bit like that.

Speaker 1: 2:25

I think at the moment oh God, do you think it's just time of year? I think it might be. To be honest, I think, because, I don't know, there's so much pressure, like we talked about in the previous podcast, and there's so much pressure on this time of year about what you should be doing, what you shouldn't be doing, and actually all we should be doing is hibernating. Yeah, so I think it's got extra gravitas this month to have a bit of a pop at you. Yeah, I think everybody's probably feeling a bit the same this. Well, they say, don't they? It's the worst month for feeling low.

Speaker 1: 2:58

Well, I don't understand that, well, you had to build up to Christmas, didn't you? Which is always like, whether you like it or not, it's always a build up in there, yeah, and there's always a build up socially, financially, physically, with a lot of jobs and things, or even at home, and if you've got kids, and then it comes, and I think these days, because of work, lives and things, christmas and New Year are very small, almost like one day where it used to feel like you had two years to pack it all into one day and that's all over, yeah, done now, yeah. So then I think, like you say, you've got that, and then I just think January's, it's a whole month. Mentally it is, and we're all like, oh, why do we spend that much? Like you're saying it, and I just think it's a fancy mind's been calling me a lazy bitch since the beginning of January, to be honest. But in a way it's right, isn't it? Because, like we've said before, january, really, I know, because all you should be making resolution, going to the gym, you know, that's what that little voice is telling us we all should be doing. But actually our bodies are saying differently, because our bodies are saying this is a resting month, yeah, but we don't listen to that.

Speaker 1: 4:25

I'm programmed so, like you say, I think it's got extra gravity to beat you round the head with something. Oh, it's still partying from New Zeke. Yeah, this is it, isn't it? It's like absolutely loving it because it's got so much to use to bash your bandit. Yeah, oh, it has definitely beaten too much. Yeah, you've put on too much weight. Yeah, you're lazy. Why have you not started the gym? Why have you not gone out walking? Yeah, why have you set in your goal? Yeah, exactly, why are you not moving your business forward? Why are you not doing this? Why, oh God, shut up? Yeah, it's pantsed, it's just absolute pantsed.

Speaker 1: 5:06

Been booking relentless, relentless this month. Yeah, I think everybody's feeling it and I think that's one thing everybody needs to know is everybody's feeling it, everybody hears it. It's, you know, everybody's little inner bitches and I think pegging it out. There it is, and I think because you're like, you're browbeat, you don't want you on telly and stuff like that, with weight watches, adverts and other slimming clubs are available. Do you know what I mean? Or this that we all should be booking our holidays Because we've all got enough money for that, aren't we in January? Oh, I know, really, I know, I bought something the other day.

Speaker 1: 5:46

I get to see like morning programs sometimes when I'm with residents and stuff, and there was this whole thing, was it not? I think it was Saturday, one Saturday a couple of weeks ago. That was supposed to be the prime time to book your holiday. You're going to get the best deals, that. And it was all just on this Saturday, right? And I just thought, thank you, I'm skimmed from flipping. Where am I going to get money to put deposit down for a fucking holiday? I'd all love to be going on, you know, 20 days across the Caribbean or something. Oh wait, that'd be nice, yeah, but it's not going to happen, is it? No, it's not in January, no, but apparently it did. Actually, people weren't mad and weren't booked holidays and stuff like that. But see, that's such like conditioning, isn't it Again, isn't it? You have to book it on that Saturday. Yeah, well, that's a sounds pitch innit Little buggers Just to get in your purse.

Speaker 1: 6:51

They get my purse. There's nothing in it. Have I got a citrine crystal in my purse? Oh, I got one of them in mine as well, still empty. And then what was it? Did I see one? Oh, yeah, then on Friday.

Speaker 1: 7:08

So Friday, the 12th of January, was the most day. It was the day most likely for people to break their New Year's resolutions 12 days in. I love it, love it. It was not even two weeks. Really odd, it just made me laugh. I love it because I thought that just says it all.

Speaker 1: 7:29

Innit, right, we laugh about that. But again, think about it. At 12 days, what that negative voice is hacking in with absolute axe to them for failing Exactly. Innit, failure is really 12 days into 2024 and you have failed already. Oh my God, it's mammoth. Innit. Yeah, that's what I mean.

Speaker 1: 7:57

And there's your set up for the year I was going to say. So how does that set you up for the rest of the year? Other than I started my day, my year, and all I could manage was 12 days and I failed. Now I fail. So now I'm not good enough. Oh, it's just bullshit.

Speaker 1: 8:13

Yeah, yeah, but unfortunately it catches you out and we don't always not listen to it. Oh, but I don't think you can't. I don't think you can't, but listen to it sometimes. You're bombarded with it all the time.

Speaker 1: 8:34

So unless you make that conscious effort to never switch on your telly or never, switch on your phone or, you know, hide for the whole of January? Yeah, it does, no matter what you do, you know, you just switch yourself on in the morning and it's there waiting, innit? Oh God, yeah, it is. You don't have to do anything, just whatever we're doing is going to have a go. Well, yeah, I think it would automatically, wouldn't it? Even if I hadn't seen it and had, but for a slimming, whatever. It would still call me a lazy bitch because I've been for a walk.

Speaker 1: 9:07

Yeah, absolutely yeah, and it's like you said just now. It's just having that little bit of conscious awareness, isn't it? Yes, that it's a voice, but it's not you. No, this is it, isn't it. And that you can make that separation, yeah, yeah, I don't tend to listen to it most of the time. Now, that doesn't mean in certain aspects, it doesn't get me, no, because God, it does, do you know? And I think if you do listen to it, it's being able to be conscious enough to go before you're talking about a question. Yeah, is that really true? Not really, is it? This is it, isn't it? So I'd have a right to laugh with it.

Speaker 1: 9:57

Yeah, no, between Christmas and New Year, I did like a vision board workshop. Great. Have I finished the vision board? Have I? Hell and the cut out bits of paper. That's for half a vision. It's half a vision. But then so I'm going like that's it. Business year's going to fail now because you've not done that before. It's not going to happen. It's not going to happen now because you've not done that vision board in the time scale. You were supposed to do that vision board and, yeah, you could just finish it whenever, can't you? Yeah, what isn't finished about a vision board is never finished.

Speaker 1: 10:38

Well, no, it's not, is it? It's an ongoing process. That's why we have to be conscious into actually listening to the true story and thinking about it and being conscious enough to go hang on a minute. It's only you know, if you put one thing on there, that's fine, isn't it? And then, gradually, you build on it. So it's never finished. But that pressure, that that voice puts you on there. So that's when you've got to go around a minute. What? Why are you saying it's not finished? I might not have put everything on there yet, but that involved.

Speaker 1: 11:19

This piece of work has evolved, this is certain, isn't it? So shut the fuck up. But that's so much easier said than done. It's easier to say go right, just kick it. It's like like it's kicking you in. I was going to say let's be perfectly honest, how long have we been doing this shit? And then it still gets us.

Speaker 1: 11:37

Oh yeah, and if you're new to this stuff, we know it's hard. Yeah, it is hard, we know that it's a complete pain and it's really difficult to do sometimes and you're like a pet, because once it starts bashing you, you're just totally wheeled in there and it just keeps bashing and bashing, and bashing. Well, it don't give up. Then does it. No, it's relentless. And then it will just spiral you out and oh and I think that's the hardest thing for people to get their head round Is it then gives you a reason? Oh yeah, because then once it starts giving you a reason, then in your head you've got no comeback from that. No, that's right. Oh yeah, it loves that bit.

Speaker 1: 12:23

Yeah, well, remember Wednesday, did it then as well, didn't you? Can that finish? The new birthday Told you, you were shit, and you're like, yeah, oh, shit, yeah. And then, like you said, then it just goes off and does its thing, doesn't it? I don't know what's going on with these bloody wires. Today, I'm really struggling with wires today. I'm like tangled up in the bloody things. I don't know what I'm doing. Yeah, it's fucking hard, isn't it? But, like you said, time of year, I think. Yeah, I think definitely this Tommy year is hard, I think so.

Speaker 1: 13:04

Yeah, yeah, it's like you say long months, and then you say I think a lot of that, we've brought something on ourselves in a sense, because we don't look after ourselves Like we're saying just now. You know, true, this is when we should be resting. Yes, you know you. Look at nature. The whole of nature is now resting, ready for that spring leap into blossoming. We're all ready to blossom, but we have to rest it out.

Speaker 1: 13:30

Yeah, we wouldn't not. I mean, that only allows you, isn't it? You wouldn't not plug your phone in when your battery's dying. No, I know, but we're like you say that, why don't we do that to ourselves? Just time out, because again, the programming says you're a lazy bitch if you do that. Well, yeah, because it's like new year. New year, new things. Get on with it Like it'll probably not crack anyway.

Speaker 1: 13:57

Well, it's some sort of marketing point somewhere along the line, isn't it? Yeah, like your holiday, but today, or you're not getting a holiday, and it's like I need a holiday. She pissed time. You're gonna get it. You probably is, isn't it? I don't know? But, yeah, you know. Again, a lot of it's marketing sales, yeah, wording Interesting, yeah, and this is how words make a difference to us.

Speaker 1: 14:27

Oh, yeah, big time, huge. That's a whole other topic, isn't it? We so underestimate our own language, yeah, and how much we take in subconsciously, and we so underestimate how we talk to ourselves in that language. Oh, I know, it just gives that voice out to the top, right. Ha ha, ha, ha, ha, ha ha ha. Done it, though, I know, Honestly, I mean the shit we talk to ourselves. You wouldn't talk to, Wow, you wouldn't talk to anybody else. No, I might do, but In general, in general, you wouldn't, would you? No, in general, you wouldn't.

Speaker 1: 15:16

We're all for to ourselves. I know it's just hideous, isn't it? We're all for to our bodies, who are there all the time to support us, and we don't treat them. We don't treat our bodies very nicely because we don't give it the rest and the TLC it needs In our minds. Oh, my God, I think we're even worse with our minds than we are our bodies. To be honest, I think we are to be honest Because there isn't any adverts, is there?

Speaker 1: 15:44

There's not like a Weight Watchers for your head, is there? No, maybe we should start one. Oh, that's a good idea. Weekly meetings yeah, weekly weighings God, that head works so good. What an ear Head weighing Head. Not that one? Well, you could, couldn't you, in the fact that is your head, got lighter because you dumped stuff out of it. Yeah, so you've not, like, lost weight or either been two before, and you just like I like that Because that's what they used to do in Weight Watchers. You should do that, do you know that? Yeah, brilliant idea. People save up and they go for a poo just before they go for a weigh-in, so it makes them weigh in. Yeah, and they go to whichever class is like they can get in before they've eaten, and then they go and eat Big time, don't? Yeah, yeah, I know.

Speaker 1: 16:41

How do you come up with a Weight Watchers plan for your head? Yeah, because, like, we feed our bodies, well, we feed our brains, don't we? We feed our brains, absolute crap. Hmm, but we don't think that we're doing that. No, and what we feed it then has a huge effect on what we think, but it also has a huge effect on us physically. Yeah, but even our See, that's a double whammy in a sense, because what you feed yourself through your mouth has an effect on your body. Yeah, well, I suppose in a sense, that does have an effect on your mind as well. And what we feed your body, yeah, it can do To a certain extent. Yeah, sugar definitely has that effect on our minds. Yeah, and definitely what we feed our minds has an effect on our on us physically. Yes, with a lot of diseases and things. But even the way we stand or sit yeah, that's very true, actually, it will never fail. Yeah, what's going on in your head can affect the way you, whether you stand tall or whether you don't, or whether you have chova. Yeah, that's very true. Yeah, hmm, interesting, now my head's ticking over 20 to the dozen about how we can come up with a Weight Watcher's Plan for your head. I think, in a way, we're doing that already. By what we're doing, aren't we, as we're trying to lighten the load for people just by giving them something to think about, giving them, hopefully, something to smile about. I'll say here's something there we would hope. So we are Weight Watchers for your head. Yeah, we need to come into that. We need to come up with a marketing pro-efinance. Yeah, anybody that can do that is a marketing genius. You need to help us out here.

Speaker 1: 18:28

Like you say, when you're getting rid of those negative thoughts, when you're getting rid of that negativity in your head, well, it's a bit like having a poo, isn't it? It is because it does make you lighter. It makes your brain dumping yeah, your brain dumping. But also that physically makes a difference to you. Absolutely. It makes you feel lighter. Yeah, that weight on your shoulders a bit often that you have, isn't it? It's suddenly like lifted, isn't it?

Speaker 1: 18:57

So the language we use to explain that says it all, doesn't it? Yeah, like you're saying, take the weight off your shoulders. That means to get it out your head. Yeah, but we don't say take the weight out of your brain. No, we say take the weight out of your shoulders because what's in your brain affects your shoulders. Yeah, and, like you say, we always feel weighed down in our shoulders when we've got a lot going on in our mind. Yeah, wow, do you know? We're fucking geniuses, aren't we? You've got to go on today, haven't we? Yeah, we're on fire, so not bad for our early days. 13 days into January, see, we failed yesterday. We're on a boomer. Today Failed the wall, our resolutions that didn't exist because we didn't take any yesterday. Wow, that's amazing. Oh, that's sorry. Excuse me, yeah, I've never, never.

Speaker 1: 20:00

And funny, how much do we talk about language All the time? You know, with this, obviously, with like the hypnotherapy, which is all language based. So we're always like in the language mode and yet never really given that thought on how we talk to ourselves, language wise, about releasing them, releasing things from our mind. Yet we use body scenarios for that Interesting. Yeah, wow, that has played my tiny mind today. I missed the fireworks. It was that small, it's got a smaller brain Gone.

Speaker 1: 20:55

The wee puff, oh God, you don't want to know what was going on through my head then when you said that, no, we don't, let's not go down that road. So we, no, let's do, it's not. We'll be cleaning it up afterwards. Oh, I can't be bothered with the editing of that. Edit out as much as I possibly can love, we don't do much of that anyway. It's in there. It's in there. Yeah, if you don't like it, you can scroll on past like fast forward that bit or just switch it off because you've had enough. So what tips would you give them about just chilling that brain, chilling that mind, chilling the thoughts up, and oh, I really want to put it.

Speaker 1: 21:56

The first thing for me is just to notice it. Yeah, I think, because I think if you notice it, that you've then got an option to do something with it. Yes, if you don't notice it, you don't know it's there and you assume it's just you yes, whereas if you understand that you can notice it, then you've got an option to do something with it if you want. Yeah. So I think A noticing and B or it may be the other way around that the noticing maybe B and A is just knowing that it's there, accepting there and knowing that we've all got one. Yeah, that's. I think that's it.

Speaker 1: 22:52

I think that knowing that you've all got one it's not just your head, everybody's got one accepting that it's never going to disappear yeah, that's a big one that no matter how much work you do, it will still be there. And I think that's a road a lot of people take. They think that by being positive you can get rid of it, and I think you can't ever get rid of it. It was always be there and it will always be that negative voice. But noticing it and accepting it then strips its power. Yes, but you're not, ever. It's ballerks. If anybody tells you you can get rid of it because you can't, basically you can't. What happens is that you learn to control it, yes, rather than it controls you, which is currently what's happening in the majority of people. Yeah Is so.

Speaker 1: 23:56

For me, it's learning that you take back that control, that power, and you don't have to do much, like you said, all you have to do is notice and accept. It's there, yeah, and now it's just talking a lot of ballerks, yes, yeah. And, like you say, it doesn't go away. No, everybody has it, absolutely everybody, everybody, even through somebody like the Dalai Lama, yes, and he said that hasn't he? Yes, he has, he has.

Speaker 1: 24:24

I met the Dalai Lama. I'm gonna go on to you. Let's join now. I met the Dalai Lama at Glastonbury one year, not personally, on the shake hands level, but he was doing a talk there and I remember somebody asking him a question about obviously, because they spend a lot of time in meditation, but it's much, and stuff like that and he said somebody asked him something along the lines and he even admitted that you know he would occasionally think about a bacon sandwich or something. Do you know what I mean? That inner voice. Even when he's used to meditating for hours on end, that inner dialogue would still be there. His mind would still wonder, but he noticed that, he accepted that, he brought it back.

Speaker 1: 25:17

But that's the whole thing, isn't it with meditation? Because I struggled with that for years, because everybody goes meditate clear your mind, get rid of all those thoughts. So that's so. I'm sat there, sit down, clear your mind. Oh, that would have frigging worked, doesn't it Anything? Well, I can't do that. Then I failed. But that's a load of bullets, because it's not that.

Speaker 1: 25:44

Meditation is about noticing, like, say, your breath, and then your mind will wander, and noticing it's wandered, accepting it's wandered. Then you're just rid of that. So you don't give it any focus, you just go. Okay, yeah, I did think about that bacon salad. Let's just get back to where I was and that's it. Simple as that. That screwed me for years, which is like I can't do meditation. I think we're we first met.

Speaker 1: 26:13

Oh, I can't do meditation, but it's just about, and if all you can do, and I'm still on this journey. If all you can do is just sit still for a few minutes and be okay with focusing on your breath, oh yeah, I was back here, you know, doesn't matter, doesn't matter? No, and that's why we focus a lot on the two minutes, because two minutes is about it for me, and that is for a lot of people, and that's okay. But two minutes you keep doing two minutes here and there. It just makes a whole difference and it just brings you back to this present place. Yes, and it's fine. Your mind is designed to be busy. You can't take that away. No, and it is about being in that present moment, because your mind will take you backwards, your mind will take you forwards. It's about, like you say, if you can just spend two minutes, two or three times a day, or even just one today, just being in that present moment. Yeah, and, trust me, it took me freaking years to get that spot. That's it, and it does with a lot of people because they have this.

Speaker 1: 27:34

We're led to believe that we're all sitting here cross-legged, oming for three hours every morning. It's just shite, rubbish, unless you are bollocks, unless you're a Buddhist monk or not, and any Buddhist monk will tell you that that took years and years of practice for them to do that, and it takes them years and years of practice and they do it for hours and hours on end, don't they? Yeah, yeah, they do all sorts, but it does. It just means that you're just. You can just step away for two minutes. Yeah, sit on the toilet. Well, this is exactly what I'm thinking, because a lot of people go oh, I've got two minutes. Well, bollocks, it takes more than two minutes to have a poo. So go and sit and have a poo and just have a little bit of a meditate where you're on the throne. But, like you say, isn't it?

Speaker 1: 28:32

People have a misconception about all these things, that they need to be all big things. You know, lifestyle changes, you know we're in that January. You crap, yeah. But again, we're all led to believe they need to be big things. But they don't. And also, they don't have to be big things about changing you. No, it's not about changing you. You're bloody amazing the way you are. It's just sometimes we have to change the things we do a little. We have to change how we think a little. It's not about changing you. The real you is there and the real you is bloody brilliant. So don't change that. Just, sometimes we have to just change other little things.

Speaker 1: 29:21

Like I said, it's those little things. Yeah, make the big difference, and that's it, isn't it. And the little things are easier to achieve. Yes, because then we won't get 12 days in and fail, will we? No, if we make it little steps, that's it. We're not trying to make this massive difference. No, I think you do lots of little things, but that's it. That's doable as well, because we seem to give ourselves unachievable goals.

Speaker 1: 29:54

I hate that word goals, me too. But we do, don't we? We'll all write them down. So you make them whosive. You're not going to achieve them. So you failed them before you have even started, because a lot of them could be just unachievable, or they can be achievable in the long term, but you've got to have the little bits.

Speaker 1: 30:18

So that's what I was just thinking. Big goals are in my head, are achievable, yeah, but as long as there's a caveat to that A you don't kill yourself Trying to work out how you're going to get there. Yeah, because that's what I used to do. I would set a big goal and then spend God knows how long fretting about how I was going to get there and not getting there Because you don't put those stepping stones in. If you've got a massive goal, great, but there's got to be tears and stepping stones that are achievable. Achievable To get to each step, to get to each layer that grows you to that. That could take longer than a year. Yes, so that you've got to make that acceptable as well.

Speaker 1: 31:14

And I think, but again, isn't it? I think, because things are so readily available now, we kind of expect instant results, don't we? Yes, and I think that that's again programming, isn't it? We want instant results. I mean, I'm not the most patient of people. When I set a goal, I wanted to achieve the last one. No, patience, no patience.

Speaker 1: 31:43

When it comes to doing that, I happen. I will openly admit that. Want it now? Yeah, and that's the thing, isn't it? It's not I. You know my inner voice will have a real crack on it. You're not doing what it is. You need to get to that goal.

Speaker 1: 31:59

And also, there's not a lot to get. Really, there's not a, which I'm working on, is that level of trust in the bigger picture and the universe which we go to. Yeah, she's always got your back. The thing, isn't it, you know, is that trust in the universal side of things and the universe having your back and what is meant for you will always come to you. You're always where you're meant to be yeah, that's my most favourite saying in the whole world we are always where we're meant to be. We might not understand it at the time, no, and it might not be part of our plan. No, you're always part of the bigger plan, exactly, and that's why we need to learn to listen, yeah, and accept and, just like you said, trust, yeah, trust, yeah. Trust for what is meant for you will never pass you by, no, and if we're not on the right path, the universe will kick us off that path.

Speaker 1: 33:06

Yeah, and it can be painful, and I think that's where your life challenges come in, don't they? Yeah, you have to learn lessons to get to where it for you to be in the right place to make the right decisions, to have the right information, to be where it is you want to be. Yeah, except sometimes that takes a lot longer than it, you know. Yeah, because these certain things need to happen, don't they? Yeah, I think so. You know I could go on a whole, like we would journey about. Like you know, we make the decisions about how our life is going to pan out before we've even born.

Speaker 1: 33:43

Do you know what I mean? No, it's spooky in there. Oh, I know, see, that bit fascinates me. It's spooky, yeah, yeah, so, yeah, so just need to trust, notice, yeah, accept, yes, definitely. Well, in our words, we like to take a nap, we do like to take a nap. Notice, accept and just process yeah, and it makes a difference. So if you're in the bitches having it right, I'll go at you, just notice she's there, or just tell it to shut the fuck up. You just tell it to the front, make it laugh. That's usually the key one. Making it laugh is usually the one that kind of knocks it on the head, doesn't it really? We just laugh at it. I don't like that sort of go away. Then I don't like it when you do it back. Find something to do with it. I don't want to distract it having a bitch at you. That's right, right, darling Shall, we leave this lovely. Look to it. Yes, we will, and you have the most fabulous fortnight and we will speak to you again soon. See you soon, bye, bye.