Unveiling Our Emotional Cloaks: like Harry Potter on roids!!

Have you ever caught yourself holding back tears because it wasn't the "right place" to show emotion? We've all been there, and it's high time we question why. Join us on a deeply personal and lively exploration into the world of emotional repression and authenticity. We peel back the layers of our emotional tapestry, from the joy we openly share to the sorrow we often hide. Along the way, we'll confront the silent rules that have been dictating our emotional well-being, inviting you to a candid discussion that promises to leave you both enlightened and empowered.

Navigating the intricate web of human emotions can feel like solving a mystery without any clues. Through our dialogue, infused with insights from emotional intelligence frameworks, you'll discover how deeply-seated experiences influence our responses as adults. Our guest expert offers a glimmer of hope amidst the complexity, assuring us that by recognizing our patterns, we foster growth and rewire our reactions. It's more than just a conversation; it's an invitation to alter your emotional identity, one heartfelt realization at a time.

As we wrap up our transformative journey, we ponder the nuances of emotions through the lens of literature and philosophy, embracing insights from Rumi to Buddhism. We advocate for the idea that emotions, good or bad, are simply temporary visitors. By redefining our emotional language and instilling emotional intelligence early on, we can better navigate the ebb and flow of our feelings. So, let's embrace this collective experience, whether it's a child's response to a dropped ice cream or our own daily emotional cycles, and learn to let each emotion teach us, guide us, and ultimately set us free.

Chapters

• 0:48 Exploring Emotional Repression in Society
• 10:49 The Complexity of Human Emotions
• 16:59 Understanding and Accepting Emotions
• 23:55 Embracing Emotions and Childlike Play
• 39:17 Qr Code Mission in Store

Transcript

Speaker 1: 0:48

Hello, hello, did I say the right word then, after you flower, I'll be thee, all right, oh, you're blind me. That was a bit like I have a bit of a squeak going on today. Oh, yeah, you do actually know you're saying that. Am I squeaky? You sound a little bit. It's a bit weird. That's just deaf in the entire people that are listening to me now. They're like whoa, what's that? I don't know what's going on. Oh, it does sound weird. It does, doesn't it, Doesn't it? I've got it switched on. I don't know what that's about. Oh, oh, I might have to get that checked out. Hopefully, when we upload it and the magic thing that I use does its work, it'll make it sound a bit better. I feel like I'm at the doctor's and get sorted out Stethoscope. You need to get that checked out. It's got a squeak.

Speaker 1: 1:50

Who get a GP appointment for a squeak? You can't get a GP appointment for anything. Do you want to be able to get it for a squeak? That's perfectly true. No, you freaking can't. Absolutely nothing. No, so don't be ill. Yeah, don't be like death's door. That's our tip of the day. Yeah, don't be ill. Don't be ill. No, appointments are available, or at least you know, if you're going to be ill, make sure that you can hang on for six weeks before you can. Yeah, c1. Don't drop dead in six weeks, because I don't generally go. I haven't been for years. No, me neither.

Speaker 1: 2:32

This is a tangent. We weren't going to talk about GP appointments and get on our political soapbox. No, we weren't. Where are we? Where else can we talk about today? What do we want to talk about today? I don't know. It's a bit stunk today. I don't know.

Speaker 1: 2:48

I think we need to talk about emotions. Yeah, I do. Do you like talking about emotions? No, do I like? No, does anybody like talking about emotions? Probably not. Do you think people are scared to talk about emotions? I think people don't know how to. I think it's a bit of everything chucked in the bucket. Really, I think you're right. We're not taught from a young age to talk about emotions, are we? No, not at all, not ever, to be honest. No, in fact, we're more taught to repress them, aren't we? I'll suppress them rather than talk about them at all. Yes, there's a lot of don'ts. Yes, friendly emotions yeah, rather than do's.

Speaker 1: 3:48

Yeah, yes, funny in it how we cut them off rather than just go. Okay, like you're having a cry, that's absolutely fine, just let it out. Yeah, don't ever say that until we go. Oh, don't cry, yeah, strange, yeah, isn't it why we just don't allow them to come out? No, and like you say, that's done from an early age. Yeah, the trouble is, you say that from an early age and the subconscious takes that for what it is, isn't it? Oh well, we won't cry then. Yeah, we're not supposed to do that. No, so we better not do that. That makes them less than if that's what we do. Yeah, yeah, because you're not supposed to do that. No, so we've got.

Speaker 1: 4:37

Don't cry, don't be afraid, don't be angry, don't be upset, don't think of anymore. Well, we do lots of it in it. Don't worry, don't worry. Yeah, don't be stressed, don't stress, don't be nervous. Yeah, yeah, we never go.

Speaker 1: 5:01

Don't be happy, don't be excited. Funny, we don't question them. Is it that? Because people would question you if you said to somebody I don't want you to be happy today, they go what are you talking about? It's funny, isn't it? Whereas when you say don't be angry, nobody says what are you talking about? Yeah, yeah, yeah, because it's okay to be angry. This is it. It's just not okay to get in a rage. That's different. Well, yeah, rage is suppressed. Anger, yeah, it's anger that you shove down so for so long it's got nowhere else to go, was it? And when your bucket's full, yeah, I'm saying it was rage. Yeah, that's not okay. But, like you say, it's done from a young age with lots of don'ts do this and don'ts do that Funny. But like you say, nobody says don't be unhappy or don't be happy at school today. No, we never. Sorry, I've been taught here as well. So we never.

Speaker 1: 6:16

We don't even question that, though, do we? Somebody goes like don't be afraid, you never go, but I feel afraid, yeah, so why can't I feel afraid? That's it. And if somebody was to say to you don't be afraid, if I think about it from my perspective, I would then like shove it down and pretend that I wasn't afraid. Well, yeah, because you just go. Oh crap, yeah, I'm not supposed to be All right. Then you don't really even question why do you? No, no, you don't. And you think, oh, I'm not supposed to be afraid. So I'll pretend that I'm not afraid, even though that's what I really am, yeah, rather than owning it going. No, actually I feel afraid. Yeah, and I need to work my way through that. Yeah, it's interesting, isn't it so?

Speaker 1: 7:10

Like when we were saying in the beginning we were never taught about emotions, so we don't understand them? We don't ever. We don't have a question either. No, we don't actually ever question any of them. I don't think we ever question anything a lot of the time. No, that's probably true. Actually, we think we're big thinkers. Actually, we think very little. We think a lot about stuff that we don't need to think about. Yeah, we think about irrelevant crap all the time. Yeah, but we don't ever think very deeply about what goes on inside of us, do we Really? No, I promise no, and, like you say, we don't question our emotions. We don't question our feelings. We don't question why they're there or where they've come from, or we don't question on how we can deal with that. We don't question anything about ourselves internally most of the time. No, unless you start doing the work, you don't really question any of it. No, it's okay. We believe the big people. When we're little, we believe the big people. That that's what they tell us, and we question a lot about things, don't we?

Speaker 1: 8:41

You think of kids, or sad, why does that? Do that? Yeah, why are you doing that? But we don't, yeah, why do kids don't even question like why am I happy? Why am I crying?

Speaker 1: 9:00

Do you think that's because we don't have those conversations? We don't word it in a way? I think it is, you don't? It's just that don't. Yeah, you don't have a conversation around it, do you? Or even stop we, really we do use that word of. Well, we don't leave the kids like stop crying. Or even, as adults, you know, stop worrying and stop is quite a bold word, isn't it? Like stop, stop worrying, stop crying, stop being angry. Yeah, quite harsh, really, aren't we? We are, though, aren't we? We are, we don't think about it, do we? I think we think about how that impacts on that person that we're talking to. Well, we don't.

Speaker 1: 10:00

We don't think about what we say a lot of the time, nor fairness, do we? No, that's a whole other conversation. Yeah, I don't think we do it. No, no, we don't say, isn't it what that subconscious part of our brain hears Okay, so we'll stop doing that, we don't do that anymore. No, so next time, when that emotion comes along, subconscious is going to go uh-oh, we don't do this one. Stop, yeah, we're not allowed to do that one. Stop that. No, so we won't do that. It's no wonder we don't do it, isn't it? It's no wonder we don't allow all these emotions to come out. There's hundreds of them, isn't there?

Speaker 1: 10:49

I was thinking about that the other day, because we all think for like the main ones, don't we? Yeah, yeah, happy, sad, fear, anger, all that sort of thing. But actually when you sit and think about emotions, there are absolutely loads of them. There are. Yeah, I was doing a little bit of research yesterday on the computer and I found a website and the website is written in one of our future posts, but it was just. It was called, it was like an EQ website, so like an emotional intelligence website.

Speaker 1: 11:33

And now, when was I going with that? They had like a little, like a little diagram, so, like you said, it had like the six or eight, like bog standard ones, and then it came out in triangles, in and out in triangles for each one for other, you know another four of what that was related to, like to the main one. And then it had like little ones, like oh, not little ones in between as well, and you just think it's not just those half a dozen or eight or whatever it is. No, there is loads, yeah, yeah, and how loads. They're all related. Do you know what I mean? Like you say where you get anger and that turns into rage, and you know. So it's all on the same scale. Yeah, it's just different parts of that scale. So, yeah, it was really interesting, but it's not until you think about it. No, but you realise it.

Speaker 1: 12:44

No, and I think this is a lot, of a lot of our issues come from that, don't we? Because we don't notice enough. I suppose that comes down to we live in that subconscious part, yes, and not that, not our conscious part very much, isn't it? Well, yeah, you know, like I don't know whether we've said it before, but like that quote, we like to use all the time. By the time we're 30, 95% of our thinking is done by our subconscious. Yeah, and not. So, only 5% of the time are we making a conscious decision and being aware of what we're saying, doing, feeling, thinking, and that's the only time we'll notice is when we're in that conscious awareness, and then we need to be in that time to allow that then to process what we're noticing. Yeah, but, like you say, by that you know, by the time we're 30, that subconscious has taken over 95% of the time. So 95% of the time you're making a decision, your subconscious is making the decision for you based on your experiences, your feelings, your upbringing, your programming, all that shit that's gone on for the 30 years previously is making a decision for you from then on in, until you become aware of that.

Speaker 1: 14:25

It's crazy, isn't it? Yeah, so how you deal with things emotionally when you're like our age comes from what our subconscious learned when we were 4 or 5. Yeah, that sort of default, isn't it that it goes to and we don't give it any thought at all? No, and I think it becomes so comfortable comfortable is the wrong word. I think it becomes what you become used to, that you react in that certain way, or you don't react in that certain way, or that's just the way I do it, that's just the way I react, when actually you can make a decision to change that, and that's it, isn't it?

Speaker 1: 15:13

People don't realise they have a choice with that. They think, well, that's just like you said. Well, that's just how I react, but you could choose to react differently. But you have to notice that to enable yourself to do this. Yes, yes, this is it, isn't it? But, like you're saying, most people don't know that they're living in their sub-conscious, or their subconscious is the one that's in control, because they don't. They're not aware of that. But if we notice more and we made that conscious effort, we can change the way we do things. Yeah, definitely, we absolutely can. That's perfectly possible. You just have to do the work. But people don't know that that's what they can do. People like to think that they're not able to change that. That's the way it's always been and therefore I can't change that.

Speaker 1: 16:13

I heard a good thing the other day I can't remember where it was, I think I mentioned it to you about somebody saying are you the same person now that you were 20 years ago? And everybody in the room will go no, this is it. But when you talk about change, people will go no, I can't change that. Yeah, that's the way I am, but it's in there. I was like whoa, because no, we're not. You know, I'm not the same person I was five years ago, let alone 20 years ago. So we can change. Is it funny how we get stuck with that? No, we can't. That's who I am.

Speaker 1: 17:00

Yeah, I think change frightens people. Yeah, well, that'll bring up loads of emotions, won't it? But it will, won't it? The thought of changing brings up lots of different emotions. I can't do that. I'm frightened to do that. Yeah, who will I be if I change? Am I going to be worse than who I thought I was? And actually there's very few people that would actually say I'm frightened to change. They would come up with a different emotion to put in its place, because they don't want the emotion of admitting that they're fearful. No, yeah, because that sends them a whole bunch of emotions as well. Yeah, they don't want to feel that they might be scared to change. No, so they sort of justify it, justifying it right. Yeah, yeah, they will, like you, say, they will find a way to say that they can't. Yeah, well, actually, more often or not, it's the fear of changing Absolutely, it's the fear of being somebody you don't recognize. Yeah, why do we get fearful with that? Why don't we get excited with that, I think? Do you think?

Speaker 1: 18:25

Sometimes as well, we do confuse emotions in what way that we think? We think an emotion is one thing, a bit like we were talking about this last night, weren't we anxiety and excitement. So we're saying that you get butterflies in your stomach and you will massively go or anxious. But actually is it anxiety or is it excitement, because you get butterflies in your stomach with both of those. So we automatically default to or I'm anxious about that change, but maybe we're excited about that change. That's it. We just use the wrong words.

Speaker 1: 19:10

And I see, I think also that using the word anxiety or anxious above the word nervous yes, well, you don't hear people use that word nervous anymore. So does that mean that emotion's redundant? No, like you say, it's just being replaced by the word anxious. But anxious is such a bigger word, isn't it? Yeah, that's what I'm saying. So I'm sitting there thinking as you're talking, nervous to me, nervous in my head and this could just be my weirdo head, but nervous means people understand. Nervous, that you get nervous in situations. So you get nervous at a job interview, you get nervous standing in front of a room full of people. Do you know what I mean? We all get nervous about things.

Speaker 1: 20:10

For me, anxiousness or anxiety adds a whole different level on top of that. Yes, but this is the issue, isn't it? Because we've replaced nervousness with anxious, yeah, and we've almost made it bigger. And don't get me wrong, I totally understand that people suffer with anxiety, but I think we've made it bigger, so it sits in people's heads, bigger than actually sometimes it needs to. Yes, because it could be nervousness. It could be nervousness mixed up with a little bit of excitement. That's the thing, isn't it? And I think they're all normal reactions to the situation, absolutely normal. Absolutely normal. That's the thing. But we're led to believe now that anxiety is not normal and that's, I think, creates an issue.

Speaker 1: 21:18

Because all these emotions, we all get them. Yes, and it's all normal that we've made some of them into such bigger things where we again a bit like the fear and anger, where we think now that anxiety shouldn't be a part of us. So then we feel our self-worth then goes when we're feeling it, because the subconscious will be saying well, you shouldn't be feeling anxious. No, that's not, that makes you a bad person. Yeah, yeah. But it's true, we all get feelings and I think that's the thing is accepting that we all have a rollercoaster range of emotions, and throughout the day we're not just talking over the space of.

Speaker 1: 22:12

A very interesting thing to do, I think, is to sit one day and, at the end of the day, just sit and think about all the different emotions that you've experienced or gone through in that one day. Yeah, and there will be a long list, a long list and, like you were saying earlier, break that down like oh, I was really happy then. What else is there mixed in with that happy? Yeah, oh, I was anxious then. What else is mixed in with that anxious? Why is anxious? Well, I was a little bit nervous, but I was also a little bit excited. Yeah, but that was going to happen. So there's a whole package in that little bubble of emotion that you've had. That's it, isn't it? And that's like just a few minutes of your life in one day. It's really interesting, isn't it?

Speaker 1: 23:11

They ebb and flow all the time and I think when we can just get really comfortable with that and accept those emotions, accept that they're there, accept that we're going to experience them, accept that they're okay, we can sit in such a better place with them and then in such a better place with ourselves, can't we? Because the worst thing we want to be doing is fighting them. That's it, isn't it? Because they're going to come and go. So let them come and go, you know, and even if you feel that anger, that fear, just sit with it for a moment, yeah, and accept it and go.

Speaker 1: 23:55

Okay, it's okay that you've come, come on in, but that's oh see, oh, who's that poem by? I don't know, rooney, not Rooney, not as in like Wayne Rooney or Ray Rooney. Can't see Wayne Rooney writing poems. Saw you, wayne, if you're listening. But you know, it's striking as a poem kind of person. I could be really wrong and that was very judgmental. How's that going? It's R-R-U-M-I. Oh right, yeah, it's a poem that he's written and it is literally. It sounds like you're inviting a visitor in through the door. Because that's what they are. Just invite them in, make them a cup of tea, that kind of thing, but they're just a visitor, sit with them and then let them go out the door again. Exactly so. It's based on that and that's what it is.

Speaker 1: 24:54

And there's also something that I've seen in in its Irish, in Irish language and tradition, that you don't say I am sad. It says I am with sadness. That is so good, because you're not sad, that is not you, that's just an emotion with you For a moment, a few moments. That is so good, yeah, so yeah, in Irish tradition apparently in language they say I am with something rather than I am, and actually we're going back as well with the Buddhist traditions, but again, it's I am with that. That is so good, because that whole I am thing, isn't it what we say? You know, the minute you put something after I am, we pin that to our identity. And you're not sad. No, as a whole. No, it's just a moment of sadness, that's it, isn't it? For whatever reason, you are sad at that time Doesn't mean you need to attach it to yourself and take it with you for the next six months. So, yeah, it's really interesting how different.

Speaker 1: 26:20

So, actually just reframing that and rewording that allows then for it to pass, we can do so much benefit to ourselves by just rewording yeah, how we say things. It's mega, that's it. And, like you say, in just allowing and accepting that emotions are part of our daily life, whatever they be, and they can come and go as they please, yeah, as long as we allow them to. Yeah, and just don't add any kind of attachment to that. That's what we're so good as an at. This emotion comes in and we stick so much to it that it becomes so much bigger than it actually is, and then we can't let it go because we've attached all this shit to it that we don't need to yeah, and then it's hard to let it go. Yeah, we can hang on that for a fricking years. Yeah, oh yeah, you can, we could get a master's in that. Yeah, seriously, as humans, you're biting. We could, couldn't we. We could. Yeah, we could get a master's in that. But it's true, isn't it? But nobody teaches little kids emotional intelligence. Nobody teaches them that that's okay. Nobody teaches them that we have these range of emotions throughout the day and that's perfectly normal.

Speaker 1: 28:01

It always reminds me of I think it was the story Paul Paul Cote tells about the little kid with the ice cream. When you've got an ice cream and he drops it, that's the world, isn't it? Yeah, that was your ice cream. It's now on the floor and that's like your whole world has crumbled and us big humans go. I don't worry about that, I just bite it on. It's like no, you don't understand, that was my ice cream, but that's it. Isn't it In their heads.

Speaker 1: 28:41

But us big humans just, yeah, because it's irrelevant to us, isn't it? Yeah, rather than just sitting with that child and go. You know, I understand how that's made you feel and that's okay, but then we don't allow that child to just process that massive ice cream that's my ice cream on the floor, devastation, but that's it. But I mean it's devastating, isn't it? Yeah, yeah, and things like that is just a whole big lesson of emotions in itself that us big humans are very good at brushing off.

Speaker 1: 29:26

Oh, yeah, I think we do that a lot with little ones, don't we? Yeah, and just like, just sit with them more, don't we sometimes? Yeah, just teach them that that's okay, just teach them that they're going to have an ups and downs, and yeah, yeah. Well, let me say, if you look at toddlers, they go from being all right for one minute to having the screaming abdabs the next, don't they? Yeah, because they'll have the screaming abdabs, devastation that their ice cream is on the floor. Yeah, they scream that out, cry it out, and then you know, right, okay, so let's go and get another one. Yeah, and they'll go. Okay. Then, yeah, and then they'll go. Okay, so let's go and get another one.

Speaker 1: 30:13

And then we go into all different things, don't we? Because big humans are called always a silly, yeah, but if we just go. Okay, you know, let it out, let it go. So you let it go. And then we go. Okay, so should we go and get another ice cream now? Nine dollars out of ten? Well, probably ten out of ten. Yeah, they're not gonna go. No, I'll just sit here and watch it melt on the pavement. No, but they've just got.

Speaker 1: 30:37

Allow that because, like you say, in that moment it's devastating to them. Yeah, yeah, and that that again is a big word. But in that moment for that child, you've got this, you know, amazing ice cream, and it's dollop, it's on the floor. That is devastation. Yeah, it is to them. Like you say, they've been looking forward to that one day. You've bribed them with that for the best part of the day.

Speaker 1: 31:05

Yeah, well, as an adult, if you bought a new car and you took it ten minutes down the road and somebody scratched it, you'd be devastated, just like that child, wouldn't you? That's your pride and joy. Yeah, that's your new car, you're not. And if somebody got, came up to you and went, that's alright, just go get another one, yeah, it's like, no, don't worry about that. No, that's it. You know, I've just spent a lot of money on that car. This is my dream, car this is. It was all nice and shiny and now somebody has scratched it.

Speaker 1: 31:45

It's like weirdness. We're not gonna have any emotions about that, are we? Oh no, this is it. So it's the same relevance in it, but it's just on a different scale. Yeah, and we would expect somebody to understand why we felt the way we did about that. Yeah, so why don't we look? So? Why don't we allow children to also? You know, to us it might just be an ice cream, but think of you in that child. You know it's an ice cream. It's so wonderful, isn't it? It's got sprinkles and strawberry sauce on it. Yeah, it's the world. Interesting.

Speaker 1: 32:32

How we dismiss little people's emotions in that we do, and we forget to be on their level. That's, yeah, that's a really good point. That's what we forget, I think, as big people, we forget, yes, what it was like. Yeah, we said we think in adult heads, yes, and we need to think in children's heads. Yeah, definitely, because it's a totally different world. Yeah, and that's the thing, isn't it? And, like you say, you're looking at it with an adult's perspective rather than looking at it from the child's perspective. It's like the monster in the wardrobe, but then from an adult? Don't be ridiculous. Yeah, there is no monster in the wardrobe, but a child's imagination is off the scale. There's a flipping monster in that wardrobe.

Speaker 1: 33:23

Trust me, big people need to learn a lot from little people. Yes, they do. They do don't know. A little people play and big people forget how to. Yeah, they so forget how to play. See, being a big person's boring. Yeah, don't be really wants to do it. Do that. Life's boring enough being a big person, so why do we make it even more boring by forgetting how to play, forgetting how to?

Speaker 1: 33:55

You know, how many times do you see a little child giggle, laugh, belly laugh during the day? Loads, yeah, how many times we do it as adults? We're stuffy old, get some. Yeah, we don't make that time to laugh. We don't make that time to in put that into our lives. Do we on it? And I mean on a daily basis, which should be on a daily basis, because we don't do those silly things, because we think we shouldn't know, because worry about what? How old are you? Yes, what will people think? Act, your age, not your shoes, and just shit like that.

Speaker 1: 34:36

And actually, but actually, laughing releases the good, happy hormones. Yeah, much better for you than being a miserable fuck. Yeah, it's like in having a cabinet vanity presence, isn't it? Yeah, all you got to do is laugh and you release those chemicals. Yeah, even if you're pretty heavy to laugh. Yeah, it works the same, even if you're pretending to laugh, yeah, yes, we need to do a lot more of it. It's very healthy, very good for us, it is and it's fun. Yeah, exactly, it makes the world go round. Yeah, it does Makes life much bearable and easier to deal with. And it's so contagious, isn't it? Because when somebody laughs, you just want to laugh as well. Well, like it was, like us. So. So when you listen to this on Sunday, we'll, or if you, or whenever you listen to it. But but anyway, week or so ago we did, we did a sound healing course for the day and they stupidly not stupidly, because they do know us, these people, so we've worked with them before but we did the sound healing course and we we will put together on like doing a sound healing treatment.

Speaker 1: 36:02

Well, tracy got the flipping giggles. She started. I accidentally banged something rather hard around her head. It set her off laughing and that was it. Then she started. I started. Everybody else is being serious, we're supposed to be being serious and all we can do is piss ourselves laughing. Oh, I was crying and it was just that silly moment.

Speaker 1: 36:33

You can't help it. Yeah, we can't look at each other. No, no, they did separate. But yeah, you can't help it because a minute it is contagious, but it just, it just makes you feel amazing. Yeah, it does.

Speaker 1: 36:53

It is as funny as like my grandson's laughing at the moment. And there's nothing like a baby giggle. Do you know what I mean? And he starts getting that's it, it's a, it's a like a cure. I think it needs to be on the NHS and say, like, laugh at nothing. Yeah, don't they. Yeah, so why do we stop that? I know what happens, that we just don't do that anymore. It's mad. I don't know it is. It's. It's mad and sad. It is really to be honest. Yeah, so you need to go out and find yourself a giggle. Yeah, that's a little bit odd. You need to go out and find yourself a giggle. It's like you've gone by one somewhere. That'd be cool. I'm sure you'll probably get them on the internet.

Speaker 1: 37:37

We could do that. We could put giggles in a jar, put the lids on and sell them, make a fortune. That would be an awesome idea if we could do that, yeah, wouldn't it? There you go. That's another intra entrepreneurial tip from us. Top tip Not only are you getting random shit from us, you're getting business ideas now too. Look at us, alan Sugar, eat ya Absolutely.

Speaker 1: 38:10

Next, on the Apprentice is giggles in a jar. Awesome, I just had a thought oh no, no, I'm not telling you not, because otherwise you'll pinch the idea you could do like oh yeah, we need to do that, do what? Right? Okay, so for Tracy's birthday, when I did her a card, you could record an audio on the QR code. So good, so I reckon we need to record laughing on a QR code. Oh yeah, what a great idea. I know we could just go randomly put them places. That's so good. People would scan it and they would just hear random laughing. That's such a great idea. That's a brilliant idea. Okay, next job after we've done this podcast is me to Google how I can create an audio. That's a brilliant idea.

Speaker 1: 39:17

Qr code Watch this space. Yes, because once Lynn's got it in her head, she'll be on a mission Trust me, love it In a store near you. Jaws in a giggle. Jaws in a giggle. Yeah, that might be a bit difficult. Oh God, almighty, this is time to end this conversation. Now Sounds like a plan. See you later, bye, bye.